Have you ever seen your grandparents chewing on something small and dark after meals?
Chances are, they were chewing cloves. Cloves are tiny but powerful spice buds from the clove tree, and they have been used for centuries for their amazing health benefits.
But why should you chew cloves after meals? Let’s dive into the fascinating reasons behind this simple yet powerful habit.
Read this article to discover why you need to chew cloves after meals.
What Are Cloves?
Cloves are the dried flower buds of the clove tree (Syzygium aromaticum).
They are widely used as a spice in cooking and as a remedy for many health issues.
These tiny buds are packed with essential nutrients, antioxidants, and compounds that make them a natural powerhouse for your body.
Top Reasons You Need To Chew Cloves After Meals
If you want to know why you need to chew cloves after meals, keep reading. The reasons are:
Cloves Help With Digestion
One of the biggest reasons to chew cloves after meals is that they improve digestion.
Cloves contain compounds like eugenol, which help in producing digestive enzymes.
These enzymes break down food properly, preventing bloating, indigestion, and stomach discomfort.
Fact: Studies have shown that cloves increase the secretion of digestive juices, making food easier to digest and absorb.
Cloves Freshen Your Breath
Bad breath is something nobody likes, and chewing cloves is an easy way to keep your mouth smelling fresh.
Cloves have antibacterial properties that kill the germs in your mouth that cause bad breath.
Unlike chewing gum, which only masks the smell, cloves eliminate the bacteria responsible for the odor.
Proof: A study published in the Journal of Oral Microbiology found that clove extracts have antimicrobial properties that fight the bacteria responsible for bad breath.
Cloves Prevent Cavities and Gum Disease
Chewing cloves after meals helps protect your teeth and gums.
The antibacterial and anti-inflammatory properties of cloves fight off harmful bacteria that cause cavities and gum disease.
Cloves also reduce pain and swelling in the gums, making them a natural remedy for oral health.
Fact: Many kinds of toothpaste contain clove oil as a key ingredient due to its ability to fight bacteria and maintain oral hygiene.
Cloves Reduce Gas and Bloating
If you often feel bloated or gassy after meals, cloves can be a natural solution.
They help in breaking down gas in the stomach and intestines, making you feel lighter and more comfortable.
Proof: Research has shown that the active compounds in cloves, such as eugenol and carvacrol, help reduce bloating and excessive gas.
Cloves Boost Immunity
Your immune system is your body’s defense against infections, and cloves help keep it strong.
The antioxidants and antibacterial properties of cloves protect you from colds, flu, and other infections.
Fact: Cloves are rich in vitamin C and other antioxidants that boost white blood cells, which are essential for fighting off infections.
Cloves Help Control Blood Sugar
For people who struggle with high blood sugar levels, chewing cloves after meals can be beneficial.
Cloves help regulate insulin levels, which is crucial for people with diabetes or those at risk of developing it.
Proof: A study published in the Journal of Medicinal Food found that cloves help lower blood sugar levels by improving insulin function.
Cloves Reduce Inflammation
Inflammation in the body can lead to several health issues like arthritis, heart disease, and even cancer.
The compounds in cloves, especially eugenol, act as natural anti-inflammatory agents that help reduce swelling and pain.
Fact: Research has shown that eugenol in cloves can reduce inflammation, making it beneficial for people suffering from arthritis and joint pain.
Cloves Improve Liver Health
Your liver works hard to remove toxins from your body, and cloves can help keep it healthy.
Cloves help reduce oxidative stress in the liver and promote its overall function.
Proof: A study published in the journal Oxidative Medicine and Cellular Longevity found that cloves help improve liver health by reducing oxidative damage.
Cloves Reduce Stress and Anxiety
Did you know that chewing cloves can also help with stress and anxiety?
The calming properties of cloves help relax your nerves and improve your mood.
Chewing cloves after meals can help you feel more relaxed and refreshed.
Fact: Studies have shown that the aroma of cloves has a calming effect on the brain, helping to reduce stress and improve mental clarity.
Cloves Help with Nausea and Motion Sickness
If you ever feel nauseous after eating, chewing cloves can provide relief. Cloves help reduce nausea and vomiting by soothing the stomach lining.
Proof: Research has shown that the active compounds in cloves help in reducing motion sickness and nausea naturally.
Cloves Promote Better Sleep
Struggling with sleep problems? Cloves contain compounds that help promote relaxation and better sleep.
Chewing cloves before bedtime or after dinner can help you fall asleep faster and sleep more soundly.
Fact: Cloves contain a mild sedative effect that helps in reducing restlessness and improving sleep quality.
How to Chew Cloves Properly
Now that you know why cloves are beneficial, here’s how you can chew them properly:
Take 1-2 whole cloves and place them in your mouth after meals.
Chew slowly to release the essential oils.
Swallow the juices and spit out the hard parts if necessary.
You can also mix cloves with honey for a tastier experience.
Side Effects and Precautions On Cloves Consumption
While cloves are great for your health, they should be consumed in moderation. Too many cloves can cause:
Irritation in the mouth or stomach
Lower blood sugar levels (which can be dangerous for people taking diabetes medication)
Allergic reactions in some people
NB: It’s always best to start with a small amount and see how your body reacts.
Frequently Asked Questions
What is the best time to consume cloves?
To induce labor, it's recommended to take cloves in the morning, as the active compound eugenol can help stimulate contractions.
However, to alleviate toothache or digestive issues, cloves can be taken at any time, preferably after meals to minimize stomach upset.
It's essential to consult a healthcare provider before consuming cloves, especially if you're pregnant or have underlying medical conditions.
Summary
Chewing cloves after meals is a simple and natural way to boost your health.
From improving digestion and freshening your breath to boosting immunity and reducing stress, cloves offer numerous benefits.
So, the next time you finish your meal, grab a clove and chew your way to better health.
By making this small habit a part of your daily routine, you can enjoy a healthier and happier life. So, why not start today?
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