Are you familiar with cocoyam leaf in the part of the world you find yourself?
Do you just consume cocoyam leaf for its taste or its health benefits?
Do you know why doctors usually recommend cocoyam leaf stew or soup for babies with anaemia?
It would help if you continue reading to the end to discover the health benefits of cocoyam leaf and more.
In Ghana, we the Akans call it ‘’Kontomire’’ and the various tribes as well have unique names they call it.
Most people love to eat this leaf because of its various culinary uses and health benefits.
If you want to know more about this green leaf then do not slack. Just take your time to read this article to the end.
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About Cocoyam Leaf
Most dieticians advise that we take in more greens as they are good for our health.
You can’t explore the diverse era of greens without referring to ‘Kontomire’ ( Cocoyam leaf).
It’s a leaf that possesses several powerful nutrients needed for our well-being.
Cocoyam leaf is locally called by Akans Kontomire and scientifically called Xanthosoma sagittifolium.
You can usually find this leaf in most West African countries, especially Ghana, Nigeria, and others but as of now, it is planted in most parts of the world.
Cocoyam leaf is really popular for its underground tubers called cocoyam ( mankani, as known by the Akan tribe in Ghana).
This tuber is widely used in preparing different kinds of dishes such as ‘’Ampesi, Fufu, Koliko, mpiihu’’ and several others.
You can tell us some uses of cocoyam tubers in your region and what you call them.
The cocoyam leaf is usually large and naturally shaped like a heart. Some people also call it Taro leaf.
This leaf is very rich in nutrients and so offers several health benefits.
In my local setting here in Ghana, we use cocoyam leaf to prepare sauces, stews, soups, beverages, and more.
Here we go with the health benefits of cocoyam leaf.
Health Benefits Of Cocoyam Leaves
This leaf is such that you can have numerous health benefits coupled with its culinary taste.
The moment you consume it you are sure to have some health benefits.
Below are some powerful health benefits of cocoyam leaf.
Cocoyam Leaves Helps Maintain General Well-Being
You will ask how it maintains the overall well-being of a person. You know what?
Cocoyam leaf is very rich in vital nutrients as discussed earlier. it contains potassium, iron, calcium, magnesium, and Vitamins A, C, and E.
These powerful nutrients play their role in making sure the body system is strong and healthy all the time by boosting the immune system.
Cocoyam Leaf Reduces The Risk Of Chronic Diseases
With the high level of antioxidants in cocoyam leaf, it acts as a protector for the body against free radicals. Antioxidants can boost the immune system and hence minimize chronic diseases.
Cocoyam Leaf Regulates Blood Pressure
In case you need a proper functioning of your circulatory system, then cocoyam leaf is the best for you.
Due to the essential nutrients in it, it is capable of regulating blood pressure levels for optimal function.
Cocoyam leaf is rich in Potassium so it counteracts sodium and further helps to maintain a healthy cardiovascular system.
Cocoyam Leaf Promote Strong Bones
There are calcium and magnesium in Cocoyam leaf that help to maintain and promote very strong bones.
If you want to benefit from this green leaf then you need to consume it often.
As you eat it regularly it will help prevent osteoporosis and further improve bone density.
Cocoyam Leaf Improves Digestive Health
When you consume lots of fiber, your gut health gets enhanced so if you regularly take in cocoyam leaf, the abundant fiber present in it will ensure your digestive health is promoted.
It will help prevent constipation and support the digestive microbiome.
Cocoyam Leaf Promote Good Eye Health
Are you having a problem with your eye health? Worry not just start taking cocoyam leaf together with your medication and you are good to go.
It contains Vitamin A which is vital for good eyesight.
Other Health Benefits Of Cocoyam Leaf
Below are some other benefits of cocoyam leaf that you are likely to obtain when you regularly consume cocoyam leaf. Here we go:
Cocoyam leaf reduces inflammation
It helps in weight management
Intake of cocoyam leaf helps prevent Piles Relief (Hemorrhoids)
How To Prepare Cocoyam Leaves For Drinking
Get fresh ‘Kontomire’ (cocoyam leaf). Make sure it has not been sprayed with any chemicals, especially pesticides.
Now ensure it is clean by washing it thoroughly
Boil it in a clean boil until it turns soft
Drain the leaf and allow it to cool after it's boiled
Now blend the leaf with the water you boiled for a smooth consistency
If you wish, you can lemon juice or honey to it and then start enjoying
Frequently Asked Questions
Is cocoyam leaf good for curing piles?
For diagnosis and treatment of piles, you need to consult a health specialist although cocoyam leaf can offer some relief of the symptoms of the piles.
The specialist will guide you on how you can include the cocoyam leaf in your treatment so it is always advisable to consult a healthcare professional.
Conclusion
In the world of greens, cocoyam leaf does a lot of magic to support good health.
It is a multi-purpose leaf that is widely used in Africa and other parts of the world.
When you regularly consume cocoyam leaf your digestive system will function well, your heart health will improve, and your eyesight and even brain function.
Try as much as possible to incorporate cocoyam leaf into your daily diet.
It is very important to consult healthcare personnel before incorporating cocoyam leaf while undergoing any treatment of any kind.
powerful message about Kontomire