Have you heard of the magic spice? Do you know why cinnamon is often referred to as the magic spice?
Have you used cinnamon for any purpose before? What was the outcome? Kindly share with us in the comment section.
Do you know that cinnamon is more than just a spice in the kitchen?
Cinnamon is a superfood that has a very rich history dating back thousands of years in ancient Egypt.
It has many health benefits ranging from cooking, medicinal practices, spiritual essence, and more.
Cinnamon is obtained from the inner bark of trees from the genus Cinnamomum.
It has a sweet and warm flavor making it the favorite in dishes globally.
However, the actual magic of cinnamon stems from its potent health properties.
Related Article: Sexual Benefits Of TurmericThis article delves deep into cinnamon, exploring its benefits, various types, and how to incorporate it into your daily routine for optimal benefits.
Article Focus
What Is Cinnamon?
You are wondering what cinnamon is right? Maybe you have not seen it before or read about it before.
The picture above is a cinnamon. Cinnamon is a spice that is made from the bark of trees from the family of Cinnamomum.
The bark of the tree is dried and rolled into sticks or ground into powder, giving us the forms we usually use. The most common types of cinnamon are Ceylon, often referred to as true cinnamon, and Cassia, which is a more common and stronger flavored type.
Do you want to know the history of cinnamon? Keep reading.
Cinnamon has a rich history that dates back to ancient Egypt, where this spice was considered a very precious commodity which was more valuable than gold.
It was traded along the Silk Road and used in various religious ceremonies, as a preservative, and an embalming agent.
Cinnamon has played a significant role in cultural practices across the globe, symbolizing status and wealth.
Types Of Cinnamon
Do you want to know the types or varieties of cinnamon? There are four main types of cinnamon.
They are Ceylon cinnamon, Cassia cinnamon, Malabar Cinnamon, and Indonesian Cinnamon.
The table below shows the types of cinnamon and a brief description.
A Table Showing The Four (4) Types Of Cinnamon With Descriptions
Cinnamon Type | Description |
Ceylon Cinnamon (Cinnamomum verum) | This type is considered the highest quality and most expensive. It is native to Sri Lanka. |
Cassia Cinnamon (Cinnamomum aromaticum) | It is darker, red-brown, and spicier. Commonly found in supermarkets. It is native to China and Indonesia. |
Malabar Cinnamon (Cinnamon malabatrum) | This type of cinnamon has a sweeter flavor and it is native to India. |
Indonesian Cinnamon (Cinnamomum burmannii) | This type is also called Korintje cinnamon. It is native to Indonesia. |
Health Benefits Of Cinnamon
While cinnamon (magic spice) is been cherished for its aroma, and sweet taste, the real power lies in its medicinal properties.
Fortunately, modern science is now catching up to what olden civilizations have known for millennia.
Cinnamon is full of antioxidants, anti-inflammatory compounds, and vital nutrients that support overall health.
The impressive health benefits of cinnamon make it a valuable addition to your diet. Below are the amazing health benefits of cinnamon:
Cinnamon Protects The Body Against Oxidative Damage
Do you know that cinnamon ranks higher than many superfoods like garlic and oregano when it comes to antioxidant content?
Cinnamon is very rich in antioxidants such as polyphenols, which protect the body from oxidative damage caused by free radicals.
These antioxidants in cinnamon help neutralize harmful substances that can accelerate aging and lead to chronic diseases such as cancer.
Cinnamon Helps Reduce Too Much Inflammation In The Body
Chronic inflammation is linked to several diseases, such as cancer, heart disease, and autoimmune disorders. Cinnamon holds very potent anti-inflammatory properties that help reduce inflammation in the body, swelling, and pains, promoting overall wellness and protecting against illness.
Cinnamon Supports Heart Health
Are you aware that consuming 1 to 6 grams of cinnamon daily can improve heart health by lowering cholesterol and blood pressure levels?
Your heart health is very important and that is why you need cinnamon include cinnamon in your daily diet.
One of the most well-researched benefits of cinnamon is its ability to support heart health.
Cinnamon helps lower bad cholesterol while keeping good cholesterol stable.
Several studies also suggest that cinnamon can help lower blood pressure, an important factor in heart health.
Cinnamon Regulates Blood Sugar
The ability of cinnamon to lower blood sugar levels is one of its most hailed benefits.
It works by improving insulin sensitivity, helping the body use insulin more effectively, and reducing glucose levels after meals.
This makes this magic spice cinnamon a very powerful tool for managing type 2 diabetes and preventing insulin resistance.
Research has it that taking cinnamon supplements or incorporating cinnamon into your diet can lower fasting blood sugar levels by up to 29 percent.
Related Article: Turmeric Health BenefitsCinnamon Enhances Brain Function
Cinnamon as we know doesn’t just support physical health. It is also very powerful for your brain.
Studies have it that cinnamon can help enhance cognitive function, memory, and focus.
It can also protect the brain protect the body against neurodegenerative diseases, such as Alzheimer’s and Parkinson’s by preventing the buildup of tau protein in the brain.
Cinnamon Combats Bacterial And Fungal Infections
Cinnamon has very powerful antibacterial and antifungal properties, hence, making it an excellent natural remedy for fighting infections.
Its active compound, cinnamaldehyde, is particularly effective against respiratory infections and harmful bacteria like E. coli and Salmonella.
Cinnamon Supports Weight Loss
Cinnamon can be a helpful addition to a weight loss routine.
It helps regulate blood sugar levels, which can reduce cravings for sugary and unhealthy foods.
Moreover, cinnamon boosts metabolism by increasing thermogenesis, which is the process through which the body burns calories to produce heat.
Pro Tip: You can sprinkle on your morning oatmeal or smoothie to jumpstart your metabolism.
Uses Of Cinnamon
How can I incorporate cinnamon into my daily life? Incorporating cinnamon into your daily life is easy, and the benefits are plentiful.
Here are some practical ways to add cinnamon to your daily diet and lifestyle:
Use Cinnamon In Your Meals
Let cinnamon be a classic ingredient in your cookies, cakes, and pastries.
What of oatmeal and smoothies? Add a dash of cinnamon to your morning smoothies and oatmeal to enhance flavor as you deliver a healthy boost.
In your stews, curry, and chili you can add cinnamon to improve flavor.
Drink Cinnamon Tea
One of the delicious and simple ways to obtain the benefits of cinnamon is by consuming cinnamon tea.
Just boil a stick or add a tablespoon of ground cinnamon to hot water.
You can try and sweeten it with honey or add a slice of lemon for extra flavor and benefits.
Cinnamon Supplements
If you are the type who wants a concentrated dose, then try cinnamon supplements.
The supplements are in powder or capsule form. These are specifically good for those managing blood sugar or cholesterol levels.
The recommended dosage varies but most studies suggest 1 to 6 grams a day.
How Can Cinnamon Benefit My Skin And Hair?
The benefits of cinnamon go beyond internal health. This versatile spice can also work wonders for your skin and hair. Read below:
Skin Care
For skincare, the antibacterial properties of cinnamon make it an effective acne treatment.
Mixing cinnamon powder with honey and applying it as a face mask can reduce breakouts and inflammation.
For anti-aging, cinnamon boosts collagen production, helping to keep skin youthful.
The antioxidant properties also fight free radicals, minimizing the appearance of fine lines and wrinkles.
Hair care
For hair growth, cinnamon can stimulate hair growth by improving circulation to the scalp.
A cinnamon hair mask made with olive oil and honey can promote stronger, and healthier hair.
For dandruff control, the antifungal properties of cinnamon can help control dandruff and maintain scalp health.
Add a few drops of cinnamon oil to your shampoo for the best results.
Potential Side Effects Of Cinnamon
Though cinnamon has several health benefits, it is ideal to be aware of potential side effects, especially when consumed in large quantities.
The coumarin content in Cassia cinnamon can cause liver damage if consumed excessively.
To avoid this, opt for Ceylon cinnamon, which contains much lower coumarin.
Some people may also be allergic to cinnamon. In that case, if you experience any itching, swelling, or difficulty in breathing after taking in cinnamon, seek medical help immediately.
There might be interactions with medications especially if you are taking medication for diabetes, blood clotting, or heart disease.
You need to consult a doctor before taking cinnamon supplements, as it may interact with your medication.
How Do I Choose And Store Cinnamon?
To get the best out of cinnamon, it is very important to choose the right type and store it properly. Here is how to choose and store cinnamon:
Choosing Cinnamon: For health benefits, opt for organic Ceylon cinnamon whenever possible.
It is more expensive than Cassia, but it's safer for long-term use.
Storage Of Cinnamon: Keep cinnamon sticks or powder in an airtight container away from heat and light to preserve its potency.
Properly stored, ground cinnamon can last up to six months, while cinnamon sticks can last over a year.
Surprising Facts About Cinnamon
Below are some surprising facts about cinnamon:
Cinnamon is a natural mosquito repellent
Cinnamon can help reduce menstrual cramps
Cinnamon is a natural preservative, extending the shelf life of food.
Cinnamon has anti-cancer properties, preventing tumor growth
Cinnamon can improve cognitive function, boosting memory and focus
Does Cinnamon Have an Impact On Female Reproductive Organs?
Yes, cinnamon and milk can help tighten a female’s vagina. Traditional treatment of libido suggests that when you drink cinnamon milk as a female, it can aid in tightening your vaginal muscles which will intend to increase your libido as a woman.
What Benefits Does Cinnamon Have For Men?
The anti-inflammatory properties of cinnamon make it possible for men to achieve stronger and lasting erections when they consume cinnamon. The polyphenol in cinnamon does this magic.
Related Article: Health Benefits Of Eating OnionsFrequently Asked Questions
Which type of cinnamon is the best?
Cassia type of cinnamon has a high amount of coumarin compound which can have significant complications when consumed in a large amount.
In this respect, Ceylon cinnamon is better than Cassia cinnamon, since Ceylon cinnamon has less of a coumarin compound as compared to Cassia cinnamon.
Summary
Cinnamon is indeed a magic spice that truly deserves a place in your pantry and your health routine.
There are four types of cinnamon, which are Ceylon, Cassia, Malabar, and Indonesian cinnamon. You can consume cinnamon 1-6 grams per day.
With its incredible health benefits, from supporting heart health to improving brain function, it is no wonder that this ancient spice continues to be cherished today.
Whether you enjoy your meals, as a supplement, or in beauty treatments, cinnamon offers something for everyone.
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